Take a deep breath in.
And now.
Find a comfortable position.
And allow your body to settle.
Gently close your eyes and take a moment to arrive.
Notice the points where your body makes contact.
With the surface beneath you.
Nothing to fix,
Nothing to change.
Nowhere to be.
Only here.
Only now.
Begin by taking a slow breath in through the nose.
Exhale gently through the mouth.
And now through the nose.
Excelmo.
One more time.
Breathe in.
Let it go.
Allow your breath to find a comfortable rhythm.
Breathing in softly.
And exhaling softly.
Bring your awareness into your body.
Notice any sensation.
Warren Well,
Now.
Tingling.
Simply being aware.
Continuing your breath in and out.
I'll try.
In.
Out.
.
.
Yeah.
Parting the rhythm of a count.
Inhale 4,
3,
2,
1.
Exhale 6… 5… 4… 3… 2… In… 4… 3… 2… On… Exhale six,
Five,
Four,
Three,
Two,
In.
Bye.
Let it go.
And.
.
.
Bye.
Let it go.
Continuing the rhythm.
Feeling your belly rise and fall.
With each inhale,
Breathe space into the body.
Allow the exhale,
Release any tension.
Breathing in pride.
Exhaling comparison.
Breathing in love.
Exhaling and speaking out.
In how confident.
Exhale,
Expectation.
Continuing,
Breathing in,
Creating space.
Pow.
Bringing forward.
Any judgment you have.
About your body.
How often have you demanded more from it?
How often have you measured its worth by its appearance?
We practice something different.
Today.
We remember.
This body has carried you through every moment of your life.
Every heartbreak.
Every challenge.
Every celebration.
Every lesson.
Every breath.
Take a deeper inhale.
Exhale as slow as you can.
As you breathe.
And gratitude into every cell in your body.
Into your being.
Delay.
Valley.
Trust.
Shoulder.
Arm.
And your heart.
Inhale that inner confidence.
Exhale,
Self-love.
In a healthy appreciation for your body.
Exhale,
Self-criticism.
Inhale,
Acceptance.
Exhale resistance.
Breathing directly through your heart center.
Placing both hands on your heart.
And how feel the warmth.
Compassion.
Kindness you have.
Have any happiness dripping off of you yet?
My bad.
Now silently repeat.
I love my body.
My body.
Is my home.
My body deserves kindness.
My body deserves respect.
My body deserves love.
Take your last long inhale.
And soften your entire body as you exhale.
Relax your shoulder.
Allow yourself to take up space.
Wrap your arms around yourself.
Yourself.
A hug.
So much love.
So much care.
Give to your body that now.
Taking this self-love.
For your body.
For yourself.
Into your life.
You are worth it.
