Allowing your body to settle.
There is nowhere to be,
Nothing to achieve,
Nothing to fix in this moment.
Gently close your eyes.
Take a slow breath in through your nose.
Exhale softly through your mouth.
Again,
Inhale.
Let it go.
Inhale.
As your breath begins to find its natural rhythm.
Bring your awareness to the points of contact between your body.
And the surface beneath you.
Notice where you are supported.
Notice how the earth is holding you.
Without asking you for anything.
You do not need to prove anything.
You are perfect.
You are howled.
You can pause.
Hell.
Let it go.
Inviting subtle sighs allowing the shoulders to soften.
Jaw to relax.
In hell form.
3.
.
.
2.
.
.
1.
.
.
Hold.
Let it go.
Sickness.
5 4 3 2 1 Exhale.
Softening exhales.
Allowing your body to soften.
Gifting yourself an arrival.
Pause.
Bring your awareness to your feet Feel the sensations there.
Or.
.
.
Warmth.
Tingling.
Just simply noticing.
Now your legs.
Your hips,
Belly.
Chaz.
Shoulders.
Arms.
Hand.
And act.
Face.
Whole body.
Inhale and appreciate this body that carries you through every season of life Exhale,
Softening into the support Inhale the gratitude for the body as it breathes for you.
Exhale,
Soften.
You Inhale the gratitude for the healing powers that your body gifts you.
And how the support that your body gives you.
Exhale,
Let it go.
Continue breathing into the body.
In you feeling the gratitude embodied.
Entire body.
A warm beautiful tingling every particle of you coming online and lighting up.
Enjoying this pause.
Enjoying this gift.
This time you get to spend with just you.
And your body.
As you continue breathing.
Imagine each inhale creating space.
Within you.
Allow the exhale to release pressure.
Stickiness,
Tension.
Let it go.
Breathing in space.
Exhaling expectations.
Breathing in love.
Exhale,
Fear.
Breathing in space.
Exhale,
Let go of the stickiness.
Let go of the shit.
Silently repeating these words after me.
I am allowed to take up space.
I am worthy of care and support.
I am allowed to rest.
I am worthy of self-care.
I am worthy of kindness and self-compassion.
I am worthy simply because I exist.
Let those words settle into your body.
Feel them entering your body.
Bring one hand to your heart,
Left side of your chest and the other to your belly where your intuition lies.
Connect your heart to your intuition.
Breathe into the heart space,
Pulling that heart forward into your lower belly.
Bringing your intuition online.
Notice the gentle rise and fall beneath your hands.
Feel the evidence that life is moving through you,
For you Each breath is a reminder.
You are here.
You belong here.
You matter here.
Coming back into your body.
Noticing the support beneath you Feeling the energy of the room and the space around you.
Remember your worth.
Remember your worth.
Take one final nourishing inhale pause at the top,
Feel it in your body.
You are.
Enough.
You deserve to take up space.
The world is so lucky to have you.
Take one more breath in,
Feel it light up your body.
Slow,
Complete exhale.
Gently coming back to the here and now.
Whispering something so sweet to yourself.
What do you need to hear?
Slowly opening up your eyes.
Welcome back.
