A Break From Your Day

In this short guided breathwork meditation, you'll be invited to slow down, reconnect with your body, and return to the present moment. Through mindful breathing and gentle awareness, you'll create space to soften self-judgment and cultivate greater self-love. This practice is designed to help you feel grounded, supported, and more at home within yourself. Take a few moments to pause, breathe, and reconnect with the wisdom that already exists within.

Transcript

We're gonna take a little time out and come back into our bodies and come back home. While we continue with our day. Does that sound good? Sit down. Find a comfortable spot. You either ground your feet. Come into a seated position. Allow your eyes to soften. Start by noticing your breath. Bringing to mind something kind. Something that makes you feel warm. As you breathe in, Breathe in that feeling. Exhale, Root down. Breathe in kindness, Light, Compassion. Exhale, Let anything heavy drip off of you. And breathe in light. Compassion, Love. Exhale, Let the heaviness drip off. One more. Fully exhale, We will start a counted breath. Inhale through your nose, 5, 4, 3, 2, Pause. Open them up and let it go. Empty Again, Inhale nose, 54325. Open the mouth. Let it go. Two more, Inhale, Five, Four, Three, Two, Pause. Let it go. 10, 9, 4, 3, 2, Pause. And let it go Rolling your shoulders up back and down Up, Back, And down. Up, Back, And down. Pick your left hand, Place it on your heart. Your right hand on your lower belly. Coming back to a rhythmic breath. Breathe into the belly and then into the heart. And let it go. Together, Exhale completely. Inhale belly, Inhale chest, Exhale mouth. Inhale belly. Inhale chest. Let it go. And and Let it go. Oh. Let it go and and There they go. Um Grrrr. Five more, In, In. And and and and Oh. Last one in in let it go completely Hold at the bottom. Hard. Wallow, Relax your shoulders, Relax your jaw. And simply come back to trust. Rest your body. The connection you have with it. Just 10 more seconds here. Coming back to the present moment. Three, Two, Take a deep breath into the belly. Into the heart space and hold at the top. Sit up a little taller, Look up slightly. Feel that heart shine forward. Three, Two, And let it all go. Place both hands on your heart. Feel the heat coming off of your heart space. Connection of your two hands onto your chest. And come back to that kindness, Compassion. Breathe it in for yourself. Whispering I love you And I'm proud of you. Finish by wrapping your arms around yourself, Giving yourself a juicy, Beautiful hug. Opening up your eyes, Coming back to the here and now. Thank you for being here with me. I wish you a beautiful rest of your day. You next time.