Peaceful Meadow Meditation With Birdsong And Gentle Stream
12:15
12:15

Peaceful Meadow Meditation With Birdsong And Gentle Stream

by Jennifer A Brown

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
151

Immerse yourself in this beautiful meadow journey. Enjoy soft mossy grass beneath your feet, discover the sound and sparkle of a clear stream, and enjoy the chance encounter with an iridescent kingfisher - feel tension melt away in this beautiful, calm location. An opportunity to find rest and relaxation in your busy day - your nervous system will thank you. If you enjoy this experience, please consider leaving a review as it helps others find it. For the best experience, use headphones to enjoy the full depth of sound and gentle detail woven into each track. Also, as a new contributor, it's lovely to hear from you! Thank you Jenny Bea x Words and voice - Jenny Bea Background nature sounds and picture, courtesy of Pixabay

RelaxationNatureMeditationGroundingSensory AwarenessProgressive RelaxationDeep BreathingVisualizationBody ScanCountdownEnergy ResetNervous SystemNervous System ResetNature VisualizationGrounding TechniqueMovement VisualizationCountdown Technique

Meet your Teacher

Jennifer A Brown

Nottingham, UK

Meet your Teacher

Jennifer A Brown

Nottingham, UK