Cozy Sleep In Comfort - With Nature Sounds

This guided meditation takes your mind on a gentle outdoor walk with birdsong and lovely peaceful views, followed by a rest and comfortable sleep in a cozy house - with a crackling fire and warm biscuits fresh from the oven.

Sometimes our body's nervous system needs a little help to sleep. Find calm with a soothing voice and sounds from nature, such as birdsong and a crackling fire.

We can understand how our mind and bodies are connected - just imagine biting into a lemon and our physical reaction, or watching a favourite film and the emotions it can invoke. Let your body rest in this immersive guided meditation. Enjoy.

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For the best experience, use headphones to enjoy the full depth of sound and gentle detail woven into each track.

Sound effects and image courtesy of Pixabay.
Words and voice - JennyBea