Sail Away To Sleep - Guided Imagery And Peaceful Sounds
14:27
14:27

Sail Away To Sleep - Guided Imagery And Peaceful Sounds

by Jennifer A Brown

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
499

After gentle relaxation and breathwork, lie back and imagine yourself on board an ancient sailboat with guided imagery. Find calm with the sounds of the ocean as you watch the sun gently disappear into the horizon and then drift into peaceful sleep under the magnificent night sky. A soft voice, calm seas, and a restful night's sleep await. Good for those times when you find sleep and relaxation difficult to find. For the best experience, use headphones to enjoy the full depth of sound and gentle detail woven into each track. If you’ve enjoyed this free track, please consider leaving a quick star rating or review — it helps others find it and really supports my work. Thank you for listening. Love JennyBea x Thanks to Pixabay for the image and background sounds Words and voice - JennyBea Where 'hull' is used - please substitute 'stern'!

RelaxationSleepGuided ImageryBreathworkVisualizationBody ScanProgressive Muscle RelaxationEmotional ReleaseNature SoundsNight SkyMusical AccompanimentRestful SleepBreath AwarenessVisualization TechniqueNight Sky Visualization

Meet your Teacher

Jennifer A Brown

Nottingham, UK

Meet your Teacher

Jennifer A Brown

Nottingham, UK