04:05

Alternate Nostril Breathing

Name: Alternate Nostril Breathing
Uploaded: 2024-10-08T03:52:05.142Z
Duration: 4 min 5 s
Channel: Jennifer Ellis
Description: Join me for this breathwork practice called, Nadi Shodhana, alternate nostril breathing. This is a wonderful technique that supports us in balancing the right and left hemispheres of the brain. In as little four minutes you may feel more balanced on those days you are feeling slightly off.

by Jennifer Ellis

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for this breathwork practice called, Nadi Shodhana, alternate nostril breathing. This is a wonderful technique that supports us in balancing the right and left hemispheres of the brain. In as little four minutes you may feel more balanced on those days you are feeling slightly off.

Breathwork Nadi Shodhana Balance Energy Grounding Brain Hemispheres Breathing Technique Energy Boost

Meet your Teacher

Jennifer Ellis

Lemon Grove, CA, USA

Meet your Teacher

Jennifer Ellis

Lemon Grove, CA, USA

© 2026 Jennifer Ellis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.