The 4-7-8 Relaxing Breath

When you need to calm down quickly, this is a perfect way. Take less than 5 minutes to breath and reset using this guided 4-7-8 relaxing breath. Inhale for 4 through the nose, hold the inhale for 7, and exhale through the mouth with a "whooshing sound" for 8.

Reviews

Lovely and perfect meditation. Only gripe: I’m a nose exhaler (just more calming to me), so the mouth exhale sound effects were a bit much. Otherwise, perfect!