A Gentle Allowing: Mindfulness For Self-Compassion

This meditation begins with a 5-minute talk on self-acceptance and the relationship to mindfulness; how we can cultivate deeper self-compassion through mindful meditation. The remaining ten minutes include two different techniques to help the listener practise allowing and letting go of thoughts. The result is increased awareness of thoughts, increased resilience to stress, and increased self-compassion and compassion towards others.

Reviews

I love everything about this meditation practice! It's so effective for me. ❤🧡

Awesome! What a beautiful way to explain the technique of mindful meditation and calming the mind. Very well done.