
03:05
03:05
3 Minutes To Inner Peace With Thetawaves
by Jaqui Rungay
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12
Take a short break out of your day to come back to yourself. In this meditation, I guide you to inner-peace and love, which is your natural essence. This isn't about finding a new state of being - it's about coming back to the vast open peaceful presence that you already are, underneath the noise of your thoughts, beliefs and ideas.
RelaxationBreathingMindfulnessSelf AwarenessInner PeaceDeep RelaxationBreath FocusThought DetachmentSelf Presence
Meet your Teacher

Jaqui Rungay
Maldon CM9, UK
