3 Minutes To Inner Peace With Thetawaves

Take a short break out of your day to come back to yourself. In this meditation, I guide you to inner-peace and love, which is your natural essence. This isn't about finding a new state of being - it's about coming back to the vast open peaceful presence that you already are, underneath the noise of your thoughts, beliefs and ideas.

Transcript

This meditation is designed to bring you into deep relaxation and inner peace.

Focus on your breath and allow any thoughts from your day to drift away,

Merging into the purity of yourself,

Just by simply bringing your awareness back to yourself,

By taking your focus away from the thoughts and back to your presence.