Five Minute Stress Release With Body And Breath

Release the stress and tension from your body and your mind in this five-minute mindfulness practice. In this guided meditation, you will focus on your breath and each part of your body, in turn, to bring yourself into a state of relaxation from the tips of your toes to the top of your head.

Use daily to boost your well-being and sense of relaxation. This practice is also ideal when you find yourself in a heightened state of anxiety as it will release the feelings in your body and your mind, enabling you to return to a state of calm.

Reviews

That was great! Short but very effective. I am totally relaxed! Thank you! 🙏🏻💕🦋

A beautiful short relaxing practice. Thank you 🙏🏻

That feels good. Connecting the body and mind both left rather calm after.

A great way to start my day, relaxed from head to toe. 😊

A gentle meditation to help release tension throughout the body! Lovely!