Let's begin by finding a comfortable position.
And when you feel ready,
Gently closing your eyes and start with a few slow deep breaths.
Breathing in slow and deep.
And just allowing our body to relax.
Feeling any tension slowly and easily melting away as we breathe slow and deep.
And now we're going to imagine a place in nature.
A place of comfort,
A place of safety,
A place of rest.
Whatever feels right for you,
It can be by a beach,
It can be deep in the forest,
It can be on the top of a mountain,
By a river,
Or even alone in the desert,
Or deep in the safety of a dark cave,
Or in an open meadow full of flowers.
Just allow this image of your safe,
Solitary place in nature to become clearer and clearer in your mind.
What does the air feel like?
Is it cool or warm?
Is there a breeze or is the air still?
What season?
What temperature is the air?
Warm,
Cool,
Hot or cold?
What feels right?
What feels best for you right now?
Adding more detail to the sensations in this area,
In this place of solitude and safety.
How does the ground feel beneath your feet?
Is the ground soft or is it solid?
Is it earth or grass or sand?
Or rock?
Are there any scents,
Any smells that you can notice?
How does the air smell?
Feeling the earth beneath your feet,
The air on your skin.
What sounds can you hear?
Are there animals around?
Any bird song?
Can you hear any water dripping or rivers flowing or the sea and waves crashing?
Can you hear rain?
Can you hear the breeze or the wind?
Or is there just silence and quiet?
Taking all the time you need to feel and notice all the different sensations,
The colours,
The smells,
The sounds of this safe,
Solitary place in nature.
When you feel ready,
Take a moment to invite perfect guidance to your surroundings.
To come to you in this safe,
Solitary place.
This is your spirit guide.
Your spirit guide might be new to you or familiar.
Take a moment to invite the presence of the perfect guidance for you right now in this moment.
Just allow the perfect guide for you right now to make itself known,
To step forward and to show itself.
May come in the form of a feeling,
A colour,
A scent.
Just allow the time to become familiar with however your guide is wanting to show itself to you right now.
And once you have the sense of presence with you that's there for your highest good,
Thank it for showing up.
Once you have a sense of your guide with you right now,
Tell your guide,
I'm ready to listen.
I'm ready for any wisdom you have for me right now.
Thank you so much for showing up.
What would you like to show me?
Just stay open,
Stay curious about all the different ways your guide can show you different things.
All the different ways your guide can show you exactly what you need to know right now.
Again,
It can be as a colour,
A feeling,
An idea,
A sensation or it may choose to take you on a journey and show you wonderful things.
Allow your spirit guide to guide you and show you whatever you need to know right now.
Thank you.
And when you feel complete,
Thank you guide.
Thank you guide for everything it has shown you.
And ask your guide to return you back to your place of solitude and safety in that place of nature where you both met.
Breathing to this area,
To prepare to come back into the real world.
Breathing in slow and deep.
Breathing in any new knowledge,
Information,
Any change,
Any shift in yourself.
New wisdom.
And most of all,
Breathe in that sense of gratitude.
Thanking your spirit guide and saying farewell for now until we meet again.
As we breathe slowly and deeply,
When we feel ready,
Slowly opening our eyes.
And if it feels right,
Take the time to journal about your experience today.
