Pockets Of Peace Meditation For Busy People

This short track is designed as a pocket of peace to return to at any time during your busy day. If you want to take time out to breath and reset this meditation will allow you to return to a sense of connection.
Connection to yourself, to the earth and to your well of being.
Take time for you. With love JB

Transcript

Make yourself as comfortable as you can.

If it is safe to do so,

Close your eyes or lower your gaze.

Feel your body on the furniture and the air on your face.

Allow these few moments,

A few precious moments,

Where you can just be.

There are no demands,

Nothing that has to be done,

Nothing to attend to.

This is simply your time to connect with yourself and the earth and regather some of the energy that you put out into the world.

Allow your breath to find its own steady rhythm.

Become aware of the way that you draw your breath in and let your breath out.

You don't have to change it,

Just allow it to find a steady pace that suits you.

With every out-breath,

Let go of the day,

Let go of your thoughts,

Let go of your expectations.

Let your mind settle.

Allow your thoughts to flow through your mind as you slow down your breathing and find yourself relaxing.

Just sit in that space for a little while,

Knowing that you are safe,

Knowing that you are okay.

I will leave you in this space for the next 90 seconds and then I'll come back to you.

If you need longer,

Just press pause on the app.

If you are ready,

I invite you back to the room.

Remember,

You can return to this pocket of peace in any moment.

Allow yourself to stretch or yawn or wriggle a little bit.

Wake your body up and blink open your eyes.

If anything occurred to you during your quiet time,

You may want to make a note and if it didn't,

That's okay too.