18:20

Bedtime Peaceful Guided Visualization

Name: Bedtime Peaceful Guided Visualization
Uploaded: 2025-01-26T01:22:36.054Z
Duration: 18 min 20 s
Channel: Kayla M. Sweet
Description: We’ll begin by releasing the stress of the day and relaxing your body with a soothing breathing exercise. Then, I’ll guide you through a peaceful visualization where you’ll explore a tranquil natural setting, letting go of tension and embracing calm. We’ll end with another gentle breathing practice, leaving you ready to drift into deep, restful sleep.

by Kayla M. Sweet

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We’ll begin by releasing the stress of the day and relaxing your body with a soothing breathing exercise. Then, I’ll guide you through a peaceful visualization where you’ll explore a tranquil natural setting, letting go of tension and embracing calm. We’ll end with another gentle breathing practice, leaving you ready to drift into deep, restful sleep.

Relaxation Sleep Meditation Breathing Exercise Visualization Body Scan Nature Progressive Relaxation Bedtime Meditation 4 4 6 Breathing Visualization Technique Nature Imagery Guided Imagery Sleep Preparation

Meet your Teacher

Kayla M. Sweet

Elkhart, IN, USA

Meet your Teacher

Kayla M. Sweet

Elkhart, IN, USA

© 2026 Kayla M. Sweet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.