Welcome to this EFT tapping session on accepting love.
For anyone who finds it difficult to receive love.
Or who deflects,
Minimizes.
Or feel subtly unworthy of being loved well.
Before we begin.
A quick word on how EFT works.
So there's no wrong way to do this.
You're going to tap gently on each point.
Just five to seven light taps is plenty in roughly the right area.
You don't need to be precise.
I will guide you through every step.
So all you need to do is follow along.
And if something doesn't feel right,
Just adjust it.
And if you miss a point,
Just carry on.
You really can't get it wrong.
So before we begin,
I want you to check in with yourself.
Think about receiving love.
Being cared for.
Complimented and chosen.
And notice what happens in your body when you really let that in.
Is there a tightening anywhere?
Or pulling away.
Or maybe a sense of waiting for the catch.
Waiting for the other shoe to drop.
Give that feeling a number from 1 to 10.
With ten being the strongest it could possibly be and one being barely there.
And just notice what comes up.
There's no right answer.
We'll come back to that number at the end.
Now we're going to begin on the karate chop point,
Which is the side of your hand.
And I'm gonna repeat the phrases.
And you can either repeat them after me loud or in your head or you can simply let my energy carry the words for you.
Even though part of me does not know how to accept love.
I deeply and completely love and accept myself.
Even though receiving love can feel uncomfortable,
Like I'm waiting for the catch.
I deeply and completely love and accept myself.
Even though I've not always been loved in the way I need it.
I deeply and completely love and accept myself.
And now we're gonna tap through our acknowledging breath.
So start at your eyebrow point,
The inner edge of your eyebrow.
This discomfort with being loved.
The side of your eye.
This feeling that I don't quite deserve it.
Underneath your eye.
The way I deflect when someone is kind to me.
Underneath your nose.
The part of me that is waiting for things to go wrong.
On your chin.
The old story that love always comes with a cost.
On your collarbone.
The way I have learned to need less,
Want less,
Expect less.
Underneath your arms.
All the times I pushed love away before it could leave.
And the top of your head.
It made sense that I did this.
I was protecting myself.
Back to your eyebrows as we shift our narrative.
What if I am allowed to be loved?
The side of the eye.
What if love does not have to be earned?
Under the eye.
I am beginning to let love land.
Under the nose.
I am safe to receive.
On the chin.
I am releasing the old story about what love costs.
On the collarbone.
I am open to being seen and cherished.
Under the arm.
I allow love to reach me.
The top of the head.
I accept love.
I accept love.
I accept love.
Take a slow breath in.
And let it go and let all that settle in your body.
And come back to the number you gave yourself at the beginning.
Think about that same feeling again and notice where it sits now.
And even a shift of just one or two points is meaningful.
Any movement at all is your system responding.
And if the number hasn't moved yet,
That's fine too.
Sometimes the shift happens in the hours after a session and not during it.
So well done for showing up for yourself today.
You can come back to this anytime you need to.
You can take it with you wherever you go.
Thank you so much for sharing your space with me today.
Have a wonderful day.
