06:08

EFT For A Moment Of Calm In A Busy Day

Name: EFT For A Moment Of Calm In A Busy Day
Uploaded: 2024-10-21T14:58:36.744Z
Duration: 6 min 8 s
Channel: Jennifer Jones
Description: In this track, I will lead you through an EFT (tapping) practice designed to help you access peace and calm when you're having a busy or stressful day. Tapping can help your nervous system regulate, by acknowledging the feelings you are currently having, and then suggesting new ways to reframe your thoughts. Composer: Music Of Wisdom

by Jennifer Jones

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

In this track, I will lead you through an EFT (tapping) practice designed to help you access peace and calm when you're having a busy or stressful day. Tapping can help your nervous system regulate, by acknowledging the feelings you are currently having, and then suggesting new ways to reframe your thoughts. Composer: Music Of Wisdom

Meet your Teacher

Jennifer Jones

Newcastle upon Tyne, UK

Meet your Teacher

Jennifer Jones

Newcastle upon Tyne, UK

© 2026 Jennifer Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.