Science Insight: Rewards & Habits

This science insight will explain how different reward types can make or break the habit formation process. As a follow-up meditation, you may find "Value-Based Habits" a useful practice.

Sources statement: This talk is inspired by the work of other habit researchers and writers such as BJ Fogg, Charles Duhigg, James Clear, Bas Verplanken, and Jie sui.

Reviews

Helpful and brought in a simple but effective way 🙏🏻

Absolutely amazing this session, sooop super helpfully, thank you so much for the knowledge sharing 🫶🏾🥰🫶🏾

It is useful and clarifying. It is an interesting way to get and keep a habit, Thanks Inge 🤗

I didn’t realize the importance of immediate rewards. This is helpful for me as my incentives were taking me a while to reach and I would get discouraged. Thank you❤️