Science Insight - Nasal Breathing

This science insight is about the importance of nasal breathing. There is a large variety of breathwork practices out there, but very little information about how and why they work.

Spark your curiosity and dive deeper into the science of breathwork!

Follow-Up Breathwork: Nasal Breathing Tool.

Sources: Inspired by the work of Researchers and authors: James Nestor, Patrick McKeown, Patricia Gerbarg, Jéssica Medeiros da Fonsêca, and Andrew Huberman.

Reviews

Love this explanation for nose breathing. Thank you 🙏🏻

Informative and very interesting. Have shared widely. Thank you. 🙏🏽✨💚🙏🏽✨💚