Take a moment to settle into a comfortable position.
Let your body relax and allow your breath to slow down.
Inhale deeply and exhale fully.
With each breath,
Feel yourself arriving more fully into this moment.
Let your shoulders soften.
Unclench your jaw.
Relax the space between your eyebrows.
There is nothing to do right now except breathe and be.
Imagine you're standing at the entrance of a wide open field.
The air is warm.
The sky is clear.
The earth beneath your feet feels solid and grounding.
This is a place of possibility,
A place where your inner strength can rise to the surface.
From across the field,
You notice a horse approaching.
Their movement is confident,
Powerful,
And effortless.
Each stride carries a quiet certainty,
An unspoken knowing of their own strength.
Feel that energy as they move closer.
This horse is not just a companion.
They are a reflection of the confidence already living within you.
Take a deep breath in,
And as you exhale,
Imagine standing taller,
Feeling your spine lengthen and your chest open.
The horse comes to stand beside you,
Strong and grounded.
You can sense their presence,
Bold yet calm,
Powerful yet steady.
Take a moment to breathe with them,
Matching their slow,
Assured rhythm.
As you rest your hand against their warm coat,
You feel a surge of strength travel up your arm,
A reminder that confidence doesn't have to be loud.
It can be quiet,
Steady,
And deeply rooted.
With your next breath,
Imagine the strength spreading through your chest,
Down your arms,
Through your legs,
And anchoring you into the earth.
The horse begins to walk forward,
Inviting you to follow.
As you step with them,
Notice how your body responds.
Shoulders back,
Chin lifted,
Steps firm and purposeful.
With each stride,
Imagine releasing old doubts,
Letting go of any fear of being seen,
Any worry of not being enough.
Let it all fall away behind you like dust.
Ahead of you is your path,
Your direction,
Your purpose.
The horse walks with certainty,
And you feel the same certainty awakening inside you.
You belong on this path.
You were made for it.
The horse pauses and turns towards you,
Eyes bright and clear.
In their gaze,
You feel a message rising,
A message meant just for you.
You are capable,
You are worthy,
And your power is real.
Let these words echo through your body.
Let them settle into every muscle,
Every breath,
Every part of you that may have doubted.
Take a slow,
Empowering breath in,
And exhale with the feeling of stepping into who you truly are.
The horse lifts their head high,
Embodying strength and certainty.
You allow yourself to mirror them.
Stand tall,
Breathe deeply,
Claim your space.
Know that this confidence you feel now is not temporary,
It is part of you.
It rises whenever you choose to remember it.
The horse turns now and begins to slowly walk away from you,
Confident that their message of owning your power has awakened inside of you.
The field begins to gently fade from your awareness as you return your focus back to your breath.
Inhale strength,
And exhale certainty.
Feel the ground beneath you.
Feel the new sense of empowerment moving through your body.
Take one final deep breath in,
Holding it for a moment at the top,
And then releasing slowly out your mouth.
When you're ready,
Begin to gently wiggle your fingers and toes,
And slowly open your eyes,
Gently returning to the present moment,
Confident,
Grounded,
And connected to the power within you.
