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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTiffiney guides people who’ve lived in silence, self-abandonment, or emotional burnout back into themselves — gently, truthfully, and without spiritual bypassing. Her work blends nervous-system awareness, emotional healing, shadow integration, and soul-level sovereignty. She helps you meet the parts of you born in trauma… and return to the version of you that existed before the world taught you to shrink. Everything she teaches comes from lived experience — breaking generational cycles, rebuilding her identity after deep depression and PTSD, and learning how to choose peace without abandoning her power. Her meditations are soft activations: whispers that wake your voice, rituals that restore your strength, and gentle invitations back to the Self you lost along the way. If you’re here to end self-betrayal, reclaim your truth, and finally come home to yourself — you’re in the right place.
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