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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMonique is a CHT dedicated to bringing her clients on subconscious journeys to find resolution, answers, and knowledge to apply to daily life. Her areas of expertise are self-hypnosis for better sleep, stress relief, self-improvement, fear and anxiety symptom management, and smoking/vaping cessation. She hosts both group and solo sessions online as well as in person. If you are seeking a path to better sleep through stress relief, inner enlightenment, inner knowledge, and self-management, Monique can help. As a certified hypnotist, she's combined her neurolinguistic training, writing skills, and hypnotic knowledge to craft the first in a series of hypnotic adventure tales. Each one is designed to find resolution in both general and very specific areas of conflict in the human experience. The first is designed to facilitate release and deep sleep.
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