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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHi, everyone! Hillary has specialization in counseling, coaching and almost two decades of working on her own self-care journey and receiving support. She became a mentor when she went back to college. Hillary moved into a career path that led her into life-skills counseling (2014), then recovery coaching (2016) and Certified Alcohol and Drug Counseling (2019) onto life (2020), grief (2021) and spiritual coaching (2009). She became a Reiki Master in March 2017. Meditation has been such an instrumental part of her practice. Hillary credits her sobriety since July 10th, 2008 and God for everything in her life. This has exponentially helped her on her healing journey. While also allowing her to support so many others on their healing journeys. She has continued to pass along her experience, wisdom, hope and strength. Hillary has learned so much about gratitude, peace and happiness. And getting through the hard times in life and celebrating and having fun during the good times. Seeing it as an incredibly important aspect of life to work on the gift of balance. She loves to celebrate all people and the commonalities they share while also taking time to be open to and celebrating differences as well. She will always lead with curiosity and understanding for her own growth and well-being. Hillary feels honored to be able to offer some guided meditations with you. She hopes they bring you peace, grounding and an opportunity to participate while tuning into meditations.
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