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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHeidi is a mindfulness practitioner, certified meditation coach, and a qualified MBSR teacher trained through Brown University. Her work aims to support people’s well-being — to heal, to grow, and to be. She facilitates mindfulness group classes, leads 8-week MBSR programs, and offers one-to-one mindfulness and meditation sessions. Her clients come from diverse walks of life, including creatives, independent business owners, professionals, and medical practitioners.
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