Hello everybody,
My name is Anna Marie from Heavenly Healing.
Welcome to my meditation to find your inner light.
I want you to begin by finding a comfortable seated position.
Sit with your spine tall and your hands gently resting on your lap.
I want you to close your eyes softly and take a few deep breaths to centre yourself in this present moment.
As you breathe,
Allow yourself to become aware of the space within you.
Visualise a radiant light at the centre of your being.
This light is glowing softly and steadily.
This light represents your inner essence,
Your true self.
With each inhale,
Imagine this inner light growing brighter and more vibrant,
Illuminating every corner of your being.
Feel its warmth spreading through your body,
Filling you with a sense of peace and serenity.
As you continue to breathe,
Allow this inner light to expand beyond the confines of your physical body.
Allow the light to expand,
Reaching out to touch the world around you.
Visualise this light as it radiates outwards,
Touching the hearts and minds of all beings.
With each exhale,
I want you to release any doubts,
Any fears or negative thoughts that may be obscuring your inner light.
I invite you to let go of anything that no longer serves you,
Allowing yourself to shine brightly with the pure essence of who you actually are.
Take a moment to bask in the glow of your inner light,
Feeling its unconditional love and acceptance washing over you.
Know that you are worthy.
Know that you are enough.
Know that you are perfect just as you are.
As you sit in this space of inner illumination,
I want you to affirm to yourself,
I am a being of light and love.
My inner light shines brightly,
Illuminating the path before me.
I am connected to the infinite source of love and wisdom within me.
With each breath,
Feel a sense of deep peace and contentment enveloping you.
Allow yourself to rest in the embrace of your inner light,
Knowing instinctively that it will guide you always.
You are a being of light and love.
Allow yourself to rest in the embrace of your inner light,
Knowing that it will guide you always.
With a very deep breath in,
Slowly begin to bring your awareness back to your physical surroundings.
With all your fingers and your toes,
Give yourself a nice deep stretch.
And when you're ready,
You can gently open your eyes.
Thank yourself for taking this time to connect with your inner light.
Carry the warmth and the radiance of this practice with you throughout your day,
Knowing that you carry the light of love within you wherever you go.
Enjoy the rest of your day.
Thank you for doing my meditation for inner light with me.
Have a beautiful day.
Namaste.
