Softening The Edges: A Somatic Meditation For Chronic Pain

This gentle, trauma-informed somatic meditation offers support for people living with chronic pain, stress, or overwhelm. Instead of directing attention into painful areas, you’ll be guided to soften the edges of awareness, connect with neutral or resourced places in the body, and widen your internal field of support.

With an emphasis on choice, nervous-system safety, and empowerment, this practice helps reduce reactivity and offers a compassionate pathway to ease. Even if pain is still present.