Heather Cameron

Heather Cameron is an experienced counsellor, clinical sexologist, somatic practitioner, yoga teacher, and trauma-informed guide who supports individuals in reconnecting with their bodies and fostering resilience. She draws on extensive training in Somatic Experiencing, trauma-informed yoga, mindfulness, and body-based healing practices to create meditations that are grounding, accessible, and compassionate. With a background in counselling, she understands the importance of safety, presence, and gentle guidance, especially for those who have experienced stress or trauma. Her meditations often focus on nervous system regulation, mindful awareness, and cultivating self-compassion as pathways to deeper healing. Heather’s approach is holistic and integrative, combining practical tools with somatic awareness to help people release tension, restore balance, and build meaningful connections within themselves. She believes that the body holds wisdom for healing and growth, and her work invites listeners to slow down, breathe deeply, and return to a sense of wholeness and inner strength.

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