14:29

Body Relaxation & Affirmation

Name: Body Relaxation & Affirmation
Uploaded: 2025-10-03T21:30:52.745Z
Duration: 14 min 29 s
Channel: Heather Cameron
Description: This calming meditation guides you through a full body relaxation and gentle release of stress. With each breath, you’ll soften tension, let go of negativity, and reconnect with a positive affirmation to restore peace, clarity, and ease.

by Heather Cameron

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This calming meditation guides you through a full body relaxation and gentle release of stress. With each breath, you’ll soften tension, let go of negativity, and reconnect with a positive affirmation to restore peace, clarity, and ease.

Relaxation Stress Affirmation Body Scan Progressive Muscle Relaxation Deep Breathing Visualization Intention Setting Tension Release Affirmation Repetition

Meet your Teacher

Heather Cameron

Canada

Meet your Teacher

Heather Cameron

Canada

© 2026 Heather Cameron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.