Easing The Flare: A Somatic Meditation For Fibromyalgia

This somatic meditation is designed specifically for people living with fibromyalgia. Rather than focusing on painful areas or trying to relax the body on command, this practice helps soften the nervous system’s protective patterns with micro-moments of ease, grounding, and expanded awareness.

Through gentle orienting, supportive anchors, and choice-based guidance, you’ll learn how to widen your internal experience, so pain is not the only thing your body has to hold. This meditation is suitable for flares, fatigue, and high-sensitivity days