17:00

Rest Easy- The Night Before A Big Event

Name: Rest Easy- The Night Before A Big Event
Uploaded: 2025-10-13T02:39:43.369Z
Duration: 17 min
Channel: Heather Cameron
Description: A calming bedtime meditation to help kids relax their bodies and their minds the night before a big game or event. This gentle practice soothes worries, builds inner confidence, and helps them drift into peaceful sleep feeling calm, ready, and proud of all their effort.

by Heather Cameron

Rated

Type

guided

Activity

Meditation

Suitable for

Children

Plays

A calming bedtime meditation to help kids relax their bodies and their minds the night before a big game or event. This gentle practice soothes worries, builds inner confidence, and helps them drift into peaceful sleep feeling calm, ready, and proud of all their effort.

Relaxation Sleep Children Confidence Preparation Body Scan Gratitude Breathing Self Affirmation Pre Event Preparation Gratitude Practice Breath As Comfort

Meet your Teacher

Heather Cameron

Kelowna, BC, Canada

Meet your Teacher

Heather Cameron

Kelowna, BC, Canada

© 2026 Heather Cameron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.