In your comfortable meditation position,
Become aware of the weight of your feet on the earth.
Feel the support and connection of your feet with the earth.
Relax the weight of your legs down to the support of the earth.
Drop the sit bones and soften the buttocks towards the support of the earth.
Create vertebral space in the spine,
Lifting the upper body from the tailbone up through to the crown of the head.
Allow free flow of energy to move through the spine.
Become aware of the weight of your arms and hands resting on your legs.
Drop the weight of your shoulders down,
Surrendering the burdens of your worries and fears into the softness and openness of your heart space.
Relax the skin on your face,
Softening the tension of your suppressed anger from the corner of your lips.
Allow the energy of your superconscious awareness to wash over the hardness and density clouding your mind and vision.
Become aware of your breathing as you feel it move through your body,
As you feel it move your body.
Feel the full expansion of your in-breath as the belly rises and connect with the softness of your out-breath as the belly drops.
Allow your mind to connect with the presence and beauty of your body by recalibrating your nervous system through the awareness of your breathing.
Intentionally create space in your body.
Create space in the mind.
Create space in your being to allow space to move through your nervous system to rebalance your energy bodies into a state of presence,
Connection and safety through each and every sacred breath.
The nervous system is the direct link between the mind and the body.
The mind messages the body as to what state of energy it is in and the body responds in equal measure and translates this message back to the mind.
Allow the translation of this message to be one of balance,
Calibration,
Regulation,
Serenity,
Connection and presence by tuning into your breathing.
Allow a fluid,
Connected,
Smooth flow of breath from inhale to exhale through the nose and allow this mindful breathwork to transmit messages of calibration and regulation to the nervous system.
Bring your mind and body into a coherent collaboration of respect,
Love,
Healing and union through the sacred life force energy that is your breath.
Now bring your awareness to your tailbone.
Imagine a solid,
Bright beam of light emanating out and down from your tailbone into the earth,
Anchoring you firmly into Pachamama.
Move your awareness to the soles of your feet.
Imagine solid,
Bright beams of light flowing out from under your feet and connecting you deep into the sacred energies of Mother Earth.
Now visualize roots growing out from these three pillars of divine light moving down and outwards into the safekeeping of Gaia,
Anchoring your physical and energy bodies safely within her.
Take a deep breath in and visualize drawing up the life force prana from Mother Earth up through your roots into your body and on your exhale visualize this earth prana glowing out from your heart center.
Again,
Take a deep breath in drawing up life force energy from Mother Earth up your roots to the heart space and as you breathe out visualize this prana emanating out from your heart center.
One more time,
Take a deep breath in,
Feel and visualize Mother Earth prana drawing up through your roots into your body,
Pausing at your heart space and on your exhale,
See this life force energy shining out from your heart center.
Breathing in,
Feel and sense this life force energy in your heart space moving up your body,
Out the crown of your head and moving into the highest space that exists for you where source energy resides.
Then exhale and feel the source energy move down from this highest point that you can imagine through space into the crown of your head down into your body,
Stopping at your heart space.
Allow yourself to feel it spread outwards from the center of your heart.
Again,
Inhale and sense this heart energy moving up past the crown center through space and up to the highest point that exists for you where source resides.
Breathing out,
Draw this divine healing source energy into your being pausing at your heart space and see this divine source of energy shine out and all around you.
One more time,
Breathing in from your heart space,
Move this energy all the way up past the crown of your head to the highest point that exists for you where source energy resides and draw this divine healing light into your being pausing at the heart space.
As you breathe out,
See this light emanating out of you creating an expansive field of divine light around you.
Bring your awareness to the pranic energy of Mother Earth below you and source energy above you.
Breathe in and draw these pranic energies together,
Integrating the polarities of heaven above and earth below into your heart center.
As you breathe out,
Feel the expansive flow of divine healing energy move outwards from your heart space and all around you see the expanding of this protective sphere.
Again,
Breathe in,
Draw the pranic energy from Mother Earth and the divine sacred source energy from above,
Bringing these polarities together into the center of your heart.
Breathe out and feel the expansion of the source energy sphere of light around you becoming stronger.
One more time,
Feel the pranic life force of earth below and the divine healing source energy from above.
Draw that in with your inhalation,
Meeting at the center of your being,
Your heart space,
And breathing out,
Feel,
Sense and visualize divine light expand in the sphere around you.
Hold your energy bodies,
Your physical body,
Your entire body.
Allow the breath to transport you and hold you in the sacred space that is your divine shield of protection.
Trust that you are safe within the sacred field that is the universe and the truth of who you are.
Know that you are always divinely protected.
You are always one with heaven and earth,
One with the universe.
Within that space of truth,
Your heart resonates equally with this divine light around you.
Instantly recognizing the light that connects you is the truth that you are that.
So Han,
Han So,
You are the light.
I am that,
That I am.
In this field,
You are always supported and safe.
In this field,
You are forever divinely protected in mind,
Body and spirit.
This field is always available to you and will hold you with unconditional love.
This field is within your heart center.
From that space,
You are always divinely protected.
From that space,
You are always supported and safe.
From that space,
You are always supported and safe.
From that space,
You are always supported and safe.
