Placing yourself in a comfortable seated position,
Begin to still the body and prepare body,
Mind and breath for stillness.
Become fully aware of the life force that is your breath moving through you and for you.
Feel the expansiveness and healing vibration of the in-breath rise in your abdomen.
Connect to the releasing and relaxing energy of the out-breath letting go in your abdomen.
In-breath healing,
Out-breath releasing.
In-breath rising,
Out-breath relaxing.
In-breath rising and healing,
Out-breath relaxing and releasing.
Bring your awareness to your feet,
Surrender the weight of your feet to the support of the earth.
Shift your attention to the knees,
Release the weight of the knees down to the support of the earth.
Move your awareness to the sit bones,
Gently soften the sit bones down into the support of the earth.
Feel the hips willingly open to expansiveness with ease.
Move your mindfulness to your posture,
Creating vertebral space in the spinal column,
Allowing the flow of Shakti to transcend from the root chakra where this feminine energy resides,
Up through the spine to meet each chakra with loving knowingness of reconnecting to your soul.
Relax the arms,
Hands and fingers,
Feeling the weight of the hands resting on your legs.
Move your awareness to the shoulders,
Releasing any and all tension down into the openness of the earth,
Willing to receive the burden of the load you heavily carry.
Mindfully move your attention to the face,
Relaxing the jaw and softening the skin on the forehead.
Bring your awareness to the crown chakra,
Intuitively uniting the divine Shiva masculine energy of this energy center with your divine feminine Shakti energy that has been guided through your chakras from the seat of your spine.
Feel your heart expand with unconditional love as this powerful sacred union of energy connects you to the core of your essential nature,
Absolute and pure love.
Give your inner being the permission to express itself fully.
This is your soul's knowingness that you are divine,
Loving awareness.
Feel with every fiber of your heart and believe that the wisdom of your soul wants you to thrive and live fully because this is how you are meant to live in your fullest and most divine expression of yourself.
This is what it means to learn how to be human.
Learn how to be human by being the loving awareness you are,
Guided by the wisdom of your soul,
The light of your spirit and the endless love in your heart.
You you
