Yoga Nidra Connecting to the Guru Within
08:46
08:46

Yoga Nidra Connecting to the Guru Within

by Juanita Caprari

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.4k

A short Yoga Nidra with breath awareness and the focus being on the Ajna Chakra or Third Eye Centre, to connect to one's intuition, to one's higher wisdom and to one's higher Self – ultimately, to the Guru within. The listener is guided out of the session ending with a final sanskrit greeting.

Yoga NidraChakrasIntuitionBreathingDivine LightSanskritAjna ChakraThird EyeHigher WisdomHigher SelfIndividual ChakrasTrusting IntuitionBelly BreathingChest BreathingNasal BreathingOm ShantiBreathing AwarenessGurusIndigo VisualizationsVisualizations

Meet your Teacher

Juanita Caprari

Cape Town. South Africa

Meet your Teacher

Juanita Caprari

Cape Town. South Africa