
08:46
08:46
Yoga Nidra Connecting to the Guru Within
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.4k
A short Yoga Nidra with breath awareness and the focus being on the Ajna Chakra or Third Eye Centre, to connect to one's intuition, to one's higher wisdom and to one's higher Self – ultimately, to the Guru within. The listener is guided out of the session ending with a final sanskrit greeting.
Yoga NidraChakrasIntuitionBreathingDivine LightSanskritAjna ChakraThird EyeHigher WisdomHigher SelfIndividual ChakrasTrusting IntuitionBelly BreathingChest BreathingNasal BreathingOm ShantiBreathing AwarenessGurusIndigo VisualizationsVisualizations
Meet your Teacher

Juanita Caprari
Cape Town. South Africa
