06:02

Three Mindful Breaths

Name: Three Mindful Breaths
Uploaded: 2023-02-18T21:51:22.000Z
Duration: 6 min 2 s
Channel: Jessica Lamb
Description: Take time out of your day to take three mindful breaths. This meditation is perfect for beginners as well as anyone who needs to take a breather during the day. The intention of this meditation is re-center and ground yourself with the use of the breath.

by Jessica Lamb

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Take time out of your day to take three mindful breaths. This meditation is perfect for beginners as well as anyone who needs to take a breather during the day. The intention of this meditation is re-center and ground yourself with the use of the breath.

Mindful Breathing Centering Grounding Body Awareness Sensory Awareness Tension Release Embodied Awareness Self Compassion Breathing Breathing Awareness Beginner

Meet your Teacher

Jessica Lamb

Essex County, MA, USA

Meet your Teacher

Jessica Lamb

Essex County, MA, USA

© 2026 Jessica Lamb. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.