Thank you for joining me as we step into the warmth and wonder of summer,
A season of light,
Life,
And glorious expansion.
Take this moment to honor your energy,
Nurture your spirit,
And connect with the golden rhythm of this season.
Find a quiet space where you feel safe and supported,
Lying down or sitting comfortably.
You may like to be outside under the sun,
Or by a window where the light can reach you.
Allow peace to surround you.
Begin to slow down your breath.
Settle into this moment.
Feel yourself sinking deeper and deeper into stillness.
Relax your forehead.
Your eyes become soft and heavy.
Release your jaw.
Invite any tension from your neck and shoulders to melt away.
Your arms resting,
Waiting,
Peaceful.
Soften through your chest.
Slowly let go.
Melt your hips and thighs.
Your legs heavy.
And relax.
Feel as you flow into the natural rhythm of summer.
Restful.
Free.
High above you,
The sun is beaming down.
Glowing warmly.
Golden and radiant.
Bathe your body in its natural healing light.
Invite this warmth inwards.
A gentle wave of reiki energy flowing through you.
You begin to feel luminous.
Expansive.
Alive.
Let it travel through the crown of your head.
Flowing to where it is needed.
Breathe.
Feel the gentle presence of reiki.
Surrounding you.
Flowing softly within you.
Blending with the warmth of the summer.
And the grounding of the earth below.
Allow this light to float freely up and down your spine.
Gently awakening each of your energy centers.
Your chakras.
Imagine them slowly blooming.
Like a flower in the early morning sun.
Lovingly unfolding.
Your growth mirroring nature.
You are blooming in your own perfect divine time.
Imagine you are standing barefoot.
On the grass of a peaceful summer meadow.
Beneath your feet.
The ground is soft and supportive.
With each breath.
Draw in the earth's energy through the soles of your feet.
Nourishing.
Grounding.
And vibrant with life force.
Now bring your awareness to your senses.
Hear the sounds of the summer.
The soft rustle of leaves dancing in the breeze.
Distant birdsong.
The hum of life all around you.
Smell the freshness of the season in the air.
Taste the subtle sweetness of stillness and presence.
Notice the warmth of the sun on your skin.
Let your senses draw you deeper into this moment.
Grounding you into the beauty of the season.
In the truth of your presence.
In the light that lives around you and within.
Bind with the rhythm of the summer.
And the wisdom of my soul.
I allow myself to rest.
To recharge.
To awaken.
As Reiki gently flows.
Stay here for a moment.
Sunk in the energy.
The warmth.
Begin to return to your physical space.
Move your fingers.
Stretch your body in any way that it needs.
And when you are ready.
Open your eyes.
Bringing this sense of warmth and presence with you.
Feeling grounded.
Whole.
Wrapping you in a soft,
Shimmering cocoon of Reiki.
You are held in this glow.
Recharged.
Realigned.
And radiant.
Let the golden light of summer stay with you.
Guiding your heart.
Igniting your spirit.
And carrying you through the season ahead.
