Spend a few moments making sure all is calm.
Everything you needed to do is now done.
You are comfortable and relaxed.
You are safe and warm.
Know that sleep will come naturally and effortlessly.
No need to force,
Only flow.
Trust that your body and mind are ready to rest and release.
I invite you to gently close your eyes.
You are calm.
You are peaceful.
You are ready for deep,
Restful sleep.
Begin to feel your body relax into the surface beneath you.
Softening your neck and shoulders.
Allowing your hands to rest gently in a place that is comfortable for you.
Adjust your body as needed.
As you melt and unwind.
Sinking further into the space below.
Begin to breathe mindfully.
Noticing the effortless flow of your breath.
As you breathe in.
And as you breathe out.
Silently repeat to yourself.
I am safe.
I am relaxed.
I am ready for deep,
Healing sleep.
I am safe.
I am ready for deep,
Healing sleep.
Let these words flow with your breath.
A gentle rhythm in your mind.
Inviting you now to gently release and let go.
Allowing any worries to dissolve.
Feeling any stress or tension melt away.
As you feel peace,
Tranquility and stillness wash over you.
The weight of your day is lifting.
As you sink deeper into the surface beneath you.
Everything in your life is unfolding in the most perfect,
Divine way.
You are being held,
Supported and guided by the universe.
Always.
All is well.
Visualize a warm light above your head.
As you breathe in,
Imagine this light slowly flowing down through the top of your head.
Then gradually melting down to the soles of your feet.
Filling your entire body with divine,
Healing energy.
Feel the warmth and comfort of Reiki surrounding you.
Healing what you need today.
Bringing your body,
Mind and spirit into perfect balance,
Alignment and flow.
Imagine it soothing every muscle in your body.
Quieting every thought in your mind and bringing peace and ease to your heart.
You are enveloped in a soft,
Warm blanket of love,
Light and healing.
Invite this beautiful light to completely fill the room you are in.
Softly painting the ceiling with its warm glow.
The space behind you now draped in light.
To the sides of you.
Feel as the space down by your feet begins to warmly glow.
Light filling every corner.
Flowing right down to the floor beneath you.
Creating a cocoon of safety,
Serenity and warmth.
Breathe.
Relax.
Breathe.
Sinking deeper.
Imagine the light that now surrounds you.
Begin to gather.
To draw in.
Forming a peaceful,
Soft cloud underneath you.
You are lying on your soft cloud of light.
Feel as it gently holds you.
Cradling your body.
As you effortlessly float into deep,
Restful sleep.
Your cloud is warm and comforting.
Your mind is clear.
Slowly drift.
Gentle waves of sleep flow to you.
Folded in stillness.
Softly drifting.
Relaxed.
Falling into sleep.
