Namaste.
Today we're going to do a loving meditation.
We're going to feel so much love inside of us,
For ourselves.
We're going to send it to those we love,
For those who we don't have the best relationship with,
To the places that we spend our time and to the world around us.
Because if there's one thing that we all need more of in this world,
It's love.
So for this meditation,
You're going to need a candle or some incense.
A candle is preferred,
But work with whatever you have.
You'll also need something to light that.
And during this meditation,
Sit with a straight spine,
Whether that be on the floor or in a chair,
Whatever is most comfortable for you.
Pause this meditation if you need to,
And then we can get started together.
So first of all,
I want you to get comfortable in your seat.
Straighten the spine.
Feel something pulling from the top of your head,
Lengthening you,
But feeling completely at ease.
Take a deep breath in through your nose,
Feeling the belly,
Feeling the lungs,
Feeling your chest and shoulders rise.
And exhale,
Feeling everything in your body contract.
Your belly go towards your spine,
Your shoulders sink.
Again,
Feeling the inhale,
The life force come through you,
Fill you,
Provide for you.
And on the exhale,
Feel it leave you,
Taking all of the negative energy away.
And final time,
Breathing in,
Feeling yourself expand.
And exhale,
Feeling yourself contract.
Now I want you to take your candle or incense in your hands,
And set the intention and set the intention of creating more love,
Of allowing yourself to feel all of the love that you have,
All of the love that you were born with.
Because when you were born,
You were loved completely.
You accepted love in every form.
You accepted abundance in every form you were always provided for,
In every sense.
And throughout our lives,
We forgot that.
We said,
No,
I can't be loved by this person.
I'm not pretty enough.
No,
I can't accept that.
I'm not worthy.
No,
I can't.
No,
I can't.
The truth is,
Yes,
You can.
You are so loved.
You are so,
There's nothing you need to change within yourself.
So set the intention of receiving all of the love the universe has to offer.
And then take your lighter or your match and spark that.
Light that within,
Seeing the flame flicker.
And then place the item a few inches in front,
A few feet in front of you.
And now for the next few minutes,
We're going to watch the smoke or the flame,
Trying not to blink,
Keeping our eyes open.
Maybe tears start to form and that's okay.
Just gently,
Not forcing ourselves,
Watching and observing,
Feeling the heat start to rise within us.
Not straining your eyes,
Just observing the flicker and the dancing that is happening before you.
If tears start to form,
Let them.
They are cleansing your eyes.
Let them run down the face.
Just continue to observe the beauty and the warmth in front of you.
Now close your eyes,
Bringing your attention to your third eye between your eyebrows.
And now picturing the flame,
The smoke,
Picturing the feeling of the heat in that area,
Allowing it to relax and release any tension.
Now feeling that heat,
Bringing your attention to your eyes,
Allowing you to see the world of love,
Bringing the feeling to your nose and your cheeks,
Feeling the warmth spread and the relaxation.
Now bringing your attention to your mouth,
Feeling the warmth,
Allowing every word you speak to be coded in kindness and love.
Now bringing your attention to the ears,
Allowing everything you hear to be of loving nature and of purity and truth.
Feeling the warmth spread to the top of your head,
Your crown chakra,
Allowing your connection with the divine to be one of kindness and love,
To not have fear,
Just trust in unconditional love,
Both giving and receiving.
Feeling that through the back of your head,
Coming to your throat,
Just feeling like honey dripping down,
Relaxing,
Comforting and warm.
Now the feeling slowly goes to your shoulders.
You can feel the release of what you are carrying.
There is no tension,
Just complete trust of what will be,
Will be.
And what is meant for you will find you.
Trust and love that you are always guided.
Feeling flowing to your upper arms and your elbows,
Forearms and your hands,
Feeling your fingers start to tingle,
Feeling the physical presence of all of this energy.
Now the feeling starts to flow to your heart and your chest,
Feeling freer feeling freer and breathing deeper and clearer than you ever have,
Feeling energized and feeling safe.
The energy moves to the back,
The upper,
Middle and lower,
Feeling relaxed,
No pain,
No pressure.
The feeling starts to grow in your belly,
Feeling so rested.
Now to your hips and your glutes,
Feeling grounded.
Now the energy warms to the genitals,
Feeling safe and loving.
Now to your thighs,
Front and the back,
Feeling the strength of the love that you have within you.
Now to your knees,
Trusting and loving all of the flexibility within your life.
To your shins and calves,
Feeling relaxation.
And finally to your feet and toes,
Feeling so much love for how you're grounded into this earth and for your connection with the earth.
Feeling the whole body encapsulated with this loving feeling,
The love and the kindness,
The warmth that is spread in every cell of your body that is always available to you.
Now I want you to imagine the places you spend the most time,
Maybe your home or where you work,
And start to send this energy there.
Imagine opening the door and this flood of love,
Of light,
Of warmth enters,
Touching every corner from the ceiling to the floor,
Knowing this energy has no limit.
It has no limit,
It is infinite.
Now I want you to imagine the people that you love most in your life.
Imagine they are standing in front of you and tell them in your own words how much you care for them,
Sending them this energy with the love of your voice and the words that you choose.
And now start to visualize someone that you don't have the best relationship with,
Maybe someone that you have wronged or has wronged you in the past.
And imagine having a conversation with them,
Finding forgiveness,
Finding love for them,
Finding empathy or understanding.
And now I want you to come back to the warm feeling within,
And I want you to send love to your younger self.
Imagine you at any age and see the beautiful version of you in front of you and say thank you for getting me here.
Find empathy for what they went through,
Have thanks for what they have done for you.
And now imagine a version of your future self at any age and find so much love and gratitude for them,
For the work that they have done,
For the incredible person that they are.
And now imagine there's a mirror in front of you and find so much love and gratitude for your current self,
For what you are going through,
What you are doing and who you are.
And now let us send this feeling out to the world.
Start to imagine there is the love and the light and the warmth growing around you,
Encapsulating the space that you are in and transcending it,
Sending it to the street,
The neighborhood and the city that you are in already.
It's growing in infinite numbers,
And it's slowly covering the globe,
Covering country by country until the whole world is encapsulated with this love,
Sending it to Mother Earth,
Sending it to every being.
And now I want you to place your hands together in heart center and slowly rub them together,
Slowly rub them together,
Creating energy and heat,
Creating this love always.
And then placing them over your eyes and slowly blinking open the eyes,
Opening your eyes,
Seeing the world with so much love.
And if you have a candle in front of you,
Blow it out,
Knowing that this feeling of love is always available to you.
Thank you so much for participating today.
You are so incredible,
And I am so thankful.
Namaste.
