20-Minute Guided Yoga Nidra For Restoration

Embark on a transformative journey of relaxation and restoration. Tune in and discover the power of Yoga Nidra to nurture your body, calm your mind, and restore your spirit. Yoga Nidra is a form of meditation, that goes deeper than a traditional meditation. This is a guided practice where you will explore altered consciousness in a state between wakefulness and sleep.

This can be done at any time of day as it is a restorative practice. You can also use it before bed.

Thank you for listening, I am very grateful to share my practice with you.