Hello,
Lovable beings.
I'm very happy to welcome you.
For the new video today,
We are going to dig into our ADHD topic,
My favorite one.
Um Today what we are going to tackle is.
.
.
Emotional dysregulation.
Have you ever felt that your emotions can go from 0 to 100 within like one second?
Well,
That is exactly emotional dysregulation.
You know like when some people seem to manage their emotions.
People with ADHD.
Clearly do not manage them.
But what is managing is just that you have this inability to regulate.
We are developed differently in our brain.
For example,
If you take ADHD,
It's basically attention disorder.
Well,
It is not only an attention disorder.
It is definitely about attention,
But it is also about motivation.
Or emotion and all that is a difficulty of regulation.
Of these very important topics.
Founders of our lives.
For example.
And.
Dysregulation of motivation.
Well,
That's exactly why people with ADHD work very well with deadlines.
Because if there is not a deadline,
Then you're just not going to do it.
If there's a strict deadline,
Then you're going to have to push and motivate yourself because there is no other choice.
For attention,
Of course,
That's the topic that is the most known.
But then with emotions,
It's exactly the same.
A little push aside from someone,
A little like someone just snapping at you,
And it's a catastrophe.
Like,
You take it extremely personally,
You feel extremely rejected and it's very hard.
There is things that you can do.
It is a fact and it's better to know about it.
That's why we are talking about it now.
And to understand that ADHD is not only about attention,
But it's basically a global problem.
Difficulty to regulate yourself.
And how can you regulate yourself?
First by noticing how you react to things,
You know?
And this will be also.
The topic of a new video that we're going to see,
Which is the difference between reacting and responding.
And what you're aiming for,
Instead of reacting,
Is responding.
And we are going to learn that through mindfulness.
It can be extremely important.
Precious when it comes to helping you regulate yourself.
Regulate your attention,
Regulate your motivation,
Regulate your emotions.
Regulate your sleep,
Regulate time,
Like understand better and notice how things work.
And when you get perspective,
You can act.
I wish you a very beautiful way back to your ADHD day.
Bye-bye.
