Find a quiet,
Comfortable place,
Close your eyes and begin by slowing your breath.
Inhale deeply through your nose and exhale gently through your mouth.
With each breath,
Allow tension to release.
Feel your shoulders soften,
Your jaw relax,
Your hands unclench.
Breathe as though you are breathing in God's peace and breathing out everything heavy that no longer serves you.
Take this time to simply arrive.
This is your sacred moment with God.
Now imagine yourself sitting in a soft glow of light.
This light is the presence of God,
Gentle,
Radiant and safe.
It surrounds you completely.
Father,
I invite you in.
I open myself fully to your love,
Your guidance and your peace.
Feel his presence settle into your heart.
As you sit in this presence,
Know that you are deeply loved,
Fully accepted and seen for who you truly are.
Now invite the presence of the Divine Mother.
She comes as warmth,
Compassion and nurturing love.
Feel her embrace wrapping around you,
Gentle,
Safe and unconditional.
She whispers to your soul,
You are my child and you are enough.
Breathe in her tenderness,
Feel her comfort resting over your heart.
In this union of Father God and Divine Mother,
You are held completely,
Balanced,
Whole and deeply cared for.
Now turn inward.
Within you is a light,
Your higher self,
The part of you perfectly connected to God.
See this light glowing inside your chest,
Shining brighter with each breath.
This is the eternal you,
The one beyond fear,
Beyond doubt.
This is the self who hears God clearly,
Who walks in truth and peace.
Whisper within,
I am connected,
I am whole,
I am guided by God's love.
Allow this light to expand through your entire body,
Filling every cell,
Every thought,
Every feeling with divine clarity.
Now bring to mind any question of your heart.
It could be about your purpose,
Your relationships,
Your path forward.
Hold this question gently in your mind,
Without forcing,
Without fear.
Present it to God and the Divine Mother,
Placing it into their hands,
Then simply listen.
Don't force it,
Just listen.
Rest in the stillness,
Notice what arises within,
An image,
A word,
A feeling of peace.
Trust that your higher self,
In communion with God,
Will reveal what you need.
Now surrender everything you carry,
All burdens,
Worries,
Doubts.
Place them gently at the feet of God.
See the Divine Mother lifting them from you,
Carrying them away.
As they dissolve,
Feel your body becoming lighter.
Your mind clears,
Your spirit rests in the peace that surpasses understanding.
Repeat silently,
I surrender to your love,
I surrender to your peace.
Allow yourself to rest here,
Deeply at ease.
Now imagine yourself standing in a radiant field of light.
The Father and the Divine Mother stand beside you,
Your higher self shines brightly within you.
In this moment you are complete,
There is no separation,
Only love,
Unity and truth.
Feel yourself whole,
Guided and filled with Divine Wisdom.
Let gratitude rise in your heart,
Thank you God,
Thank you Divine Mother,
Thank you for the gift of being fully myself.
Slowly bring your awareness back to your body.
Feel the chair or floor beneath you,
The steadiness of the ground.
Wiggle your fingers and toes,
Take a deep breath in and release.
Know that you carry this peace,
This guidance and this love with you always.
When you are ready,
Gently open your eyes,
Refreshed,
Restored and deeply connected to God,
The Divine Mother and your higher self.