Go ahead and find a comfortable position.
Close your eyes and take a slow,
Deep breath in,
And gently release.
Allow your shoulders to relax,
Your hands to rest easily,
And your breath to find a natural rhythm.
With each inhale,
Imagine God's peace filling you.
With each exhale,
Let go of tension and open your heart.
Now quietly repeat after me in your heart,
I am safe.
I am loved.
I am here with God.
Heavenly Father,
We invite you into this sacred moment.
Surround this beloved child of yours with your presence and your light.
Remind them that they were fearfully and wonderfully made.
That you have called them by name,
And they are yours.
Feel his presence gently resting over you,
Softening your heart and filling you with peace.
Now,
I invite you to imagine your younger self,
The child who once heard the words,
You're not good enough.
See that younger version of you standing before you,
Tender and innocent.
Step closer,
Kneel down,
And take their hands.
Speak to that child now.
You are enough.
You are worthy.
You are lovable.
Every word that told you otherwise was never true.
God created you with intention,
Beauty,
And light.
And now hear God's voice gently whisper,
Child,
You are mine.
I delight in you.
You have always been loved.
Picture God's light pouring over you and your younger self,
Covering you both completely.
Every limiting belief,
Every whisper that said you weren't enough,
Dissolves in this light.
What remains is truth.
Listen as God says to you,
You are meant to shine.
You are worthy of love.
You deserve joy,
Family,
Success,
And peace.
You are fully capable of leading with strength and grace.
Breathe in this freedom.
Step fully into who you are,
A radiant child of God.
Take another slow breath in and exhale.
Now let these words settle deep within you as you silently repeat them.
I am worthy.
I am enough.
I am love.
See yourself standing tall,
Shining brightly.
The light is not only for others to see,
It is for you to embrace.
Remember God created you to take up space,
To walk confidently in your calling,
And to lead with his strength.
Father,
Thank you for healing the tender places of this heart.
Thank you for reminding this precious soul of their worth and their calling.
As they rise from this time,
May they carry your truth.
They are enough.
They are loved.
They are meant to shine.
Take one final deep breath in and gently exhale.
And when you're ready,
Open your eyes,
Carrying God's peace with you.
