00:30

Gratitude

by Beth Hurley

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
20

A gentle 7-minute meditation to quiet the mind and rest in God’s presence. Offer Him gratitude and praise as you breathe deeply, open your heart, and let His peace and goodness fill your spirit. Carry this calm into your day.

GratitudeMeditationChristianityBreath AwarenessSpiritualityPeaceGratitude PracticeDivine PresenceChristian MeditationSpiritual WorshipPeace And Calm

Transcript

In this time together,

We are not here to ask for anything.

We are here simply to love God and to thank Him.

To rest in His presence with hearts full of gratitude and praise.

Whisper softly in your heart,

Lord,

I welcome you here.

Feel His presence surrounding you like a gentle light,

Warm,

Peaceful,

Loving.

You don't have to do anything,

Just be still and know that He is God.

Allow your heart to open to His goodness.

Begin to bring to mind one thing you're thankful for right now.

It could be something small,

Your breath,

Your home,

Your loved ones,

The simple gift of this quiet moment.

Let gratitude fill your heart like sunlight rising in the morning.

Whisper softly,

Thank you,

Lord.

Thank Him for the blessings seen and unseen,

For His mercy that renews each day,

For His protection,

His provision,

His endless grace.

Let your spirit rest in thankfulness.

Now breathe in deeply.

As you inhale,

Feel gratitude expanding in your chest.

As you exhale,

Release any tension or worry.

Let every breath become an offering of praise.

Speak these words quietly in your heart,

God,

You are good,

You are faithful,

You are worthy of all my praise.

Feel His peace flowing through you as you lift your heart in worship.

Gratitude draws you closer to Him.

It reminds you that every good gift flows from His loving hand.

It turns ordinary moments into sacred ones.

Let joy begin to rise from within.

Thank Him now,

Not only for what He's done,

But for who He is,

His unfailing love,

For His presence that never leaves you,

For His power,

His patience,

His goodness that endures forever.

Let your heart overflow with praise,

Whisper,

All glory and honor are yours,

Lord.

Rest here in His love for a moment longer,

Letting gratitude fill every part of you.

Take one more slow,

Gentle breath.

Feel peace and praise covering you like a blanket of light.

When you're ready,

Slowly open your eyes,

Carrying this gratitude with you into your day.

Meet your Teacher

Beth HurleyMt Dora, FL, USA

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© 2026 Beth Hurley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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