Find a comfortable position and let your body begin to relax.
Take a slow deep breath in and exhale gently.
Allow the weight of the day to lift from your shoulders.
You are safe,
You are seen,
You are loved.
With each breath,
Let your body soften,
Breathe in peace,
Exhale any tension or worry.
Feel your breath connecting you to the presence of God.
Bring your awareness to your heart.
See a warm golden light glowing there,
Radiant and alive.
This is the light of Christ within you.
Let it expand through your chest,
Filling you with calm and love.
Now imagine yourself standing at the edge of a beautiful path surrounded by trees and a soft morning light.
A gentle breeze brushes across your skin carrying the scent of fresh earth and new beginnings.
You sense God's presence here,
Peaceful,
Welcoming,
Near.
Begin to walk forward.
Each step feels light and grounded.
The path winds through tall trees that glow softly with golden light.
You hear a stream nearby,
The steady rhythm of flowing water reminding you of God's faithfulness.
Breathe in this peace as you walk deeper into stillness.
You reach a clearing filled with sunlight.
It shines gently,
Warm and alive,
Wrapping you in love.
This is God's presence,
Pure,
Calm and eternal.
Stand here and allow this light to surround and fill you.
If there is a question or concern on your heart,
Bring it to this light.
Whisper silently,
Lord,
Show me your way.
Then release it.
There is nothing more you need to do.
Just rest and listen.
Perhaps you notice a word,
A picture,
Or a quiet feeling rising within.
Trust what you sense.
God often speaks in peace more than in sound.
Let that peace be your answer.
Now imagine sitting beside a clear,
Flowing stream.
The water moves effortlessly over smooth stones,
Catching sunlight as it flows.
Let this be a symbol of God's wisdom,
Steady,
Clear,
And always moving forward.
Breathe deeply and let his calm fill your mind.
When you are ready,
Rise and begin walking back along the path.
The light shines ahead of you,
Guiding every step.
You feel lighter,
Clearer,
Deeply connected to God's peace.
His voice continues to whisper truth within your heart.
Take a deep breath in.
Feel your body grounded and your heart open.
Whisper softly,
Thank you.
Thank you,
Lord,
For leading me.
When you're ready,
Gently open your eyes and carry this peace and guidance into the rest of your day.
