Practicing Presence To Overcome Anxiety

There are many things in life that contribute to anxiety: dis-embodiment from trauma, over-analyzing things, and fear of the future, to name a few. This brief meditation leads participants through a process of becoming fully present in the body so that they can become more consciously aware of themselves. Many people have a tendency to project their consciousness into the future, rather than being present-focused.

Participants are also led through a process of bringing themselves back into present awareness.