Day 21 - The Gratitude Breakfast Club

“For me, literacy means freedom. For the individual and for society. … So read the books they're banning, that's where the good stuff is! If they don't want you to read it, there's a reason why.” - LeVar Burton

The benefits of reading are manifold, including boosting empathy, brain health and vocabulary (and thereby communication and social connection). Besides all of that, what do you appreciate about cozying up with a good book?

The correlation between a gratitude practice and greater perceived levels of happiness - as well as improved overall physical, mental, and emotional well-being - has been shown in study after study. The GBC offers easy and enjoyable prompts to jump-start or deepen your gratitude practice. These short sessions help you ground your energy, connect with your inner positivity and strength, and live your day in the best way possible.

Gratitude helps no matter the hour on the clock, so tap into the Gratitude Breakfast Club any time you could use a pick-me-up!