Upper Chakras Journey

This is a long upper Chakras meditation journey. The purpose of this meditative flow is to promote a deep sense of peace but most to connect with higher dimensions of your existence. We will flow into the subtle main energy centers that connect with your divine existence through the use of Yoga kriyas. Get ready for a blissful energetic experience. Namaste.

Transcript

For those who are here in the first time,

My name is Guilherme,

You can call me G,

And I am based in Palm and Majorca,

Spain.

Today I will guide a very smooth flow,

A meditative flow to connect especially with the heart chakra,

And there are some simple instructions,

There are Kriyas,

Kriyas in yoga means some exercise that you can,

Actions that you can transform your body,

And the Kriya today,

With your right hand,

With the Chin Mudra,

Yana Mudra,

Thumbs connecting with the index finger,

You will connect with your heart chakra,

Placing this Mudra here in the center of your chest,

And this will enhance your experience when you connect with your heart chakra energy.

Right?

So this will be applied more or less in the middle of our session,

So you will remember when I say apply the Chin Mudra,

Kriya on your chest.

Very well,

So let's start our session,

I invite you to accommodate yourself to find comfort in your meditative posture,

Remember if your body promotes discomfort,

If you have discomfort in your legs,

You always can stretch your legs during the session,

Adjust your body,

Give always the body what it needs,

So find your comfortable position,

You may sit in Sukhasana,

An easy posture,

Just cross your legs,

You may be seated in a chair,

Gently close your eyes,

And take a deep inhalation throughout your nose and lengthen your spine,

Open up your chest in this deep inhalation,

And you may exhale from the mouth,

Promoting a very sound sight,

And high exhale,

As you exhale let it go,

All the tensions,

Worries,

Inhale deep and you expand your chest once again,

Exhale everything that doesn't serve you at this moment,

And you keep flowing,

Inhaling,

Bring your shoulders slightly back,

Exhale relax your shoulders,

Inhale feel the air passing through your nostrils,

Passing through the throat,

Exhale relax your face muscles,

Close your mouth,

Gently place a smile on your lips,

We call it the smile of the Buddha,

Sending a message to the brain that everything's fine,

It is time to meditate,

To connect with your inner world,

With your inner sense,

In each inhalation,

Exhalation,

You go deeper and deeper,

Experiencing each breath,

I inhale,

I exist,

I exhale,

I experience,

Relax your eyes,

Relax the eyebrows,

Simply flow with your breath allowing it to bring you to this present moment,

The breath is the pillar for your meditation,

Your mind may wander and you gently bring it back to your breath,

Your mind may wander again,

And you send love,

Tenderness,

Compassion,

To your thoughts,

And you bring the mind again to the present moment by simply being aware of the temperature of the air that you are inhaling,

Feeling the freshness,

Flavoring this freshness passing through your nostrils and throat,

As you exhale you notice the air warmer,

The sensation of the air passing in and out through your nostrils,

Promoting a gentle massage on your airwaves,

Just allow it to happen to bring you more and more to the present moment,

Let this breath cycle soothe your thoughts,

Promoting a better quality of thoughts,

There is nothing at the moment that you need to do,

You just listen to the words I have to offer during this meditative flow,

And I will invite you to chant Aum three times with me,

You may do it mentally,

Or you may shout it out loud,

Prepare,

Inhale once,

Exhale relax,

Inhale twice,

Exhale relax,

Inhale we will chant Aum,

Take a deep breath in,

Inhale,

Aum,

Inhale,

Aum,

Smile to yourself,

Observe the vibrations promoted,

And may I invite you to bring your awareness to your third eye,

Just in the middle of your forehead,

With your eyes closed,

Perceive the luminosity appearing in your inner sight,

In your inner vision,

Just be the witness of every sensation happening in your experience,

Be aware that a dot may appear and form in your inner sight,

Let that dot gently expand in the form of light,

A bright light,

Gently blinds you,

You may project yourself in a beautiful place in nature,

And you receive the sun rays directly in your third eye,

Let it illuminate your mind,

Welcome this light to enter,

And take all dimensions of the mind,

Let it fulfill the mind with light,

In each inhalation you bring more light into your experience,

And the light override any form of thoughts,

The light simply eliminate your thoughts,

Become the light,

In your third eye you perceive different colors,

Now that the mind is calm,

I invite you to bring your awareness to the top of your head,

In your crown chakra,

Just above your skull,

You may visualize a spiral energy,

Spinning few centimeters above of your head,

And powerfully connecting with the above with all the cosmos all there is,

You can visualize a tunnel of light coming directly from the cosmos or space sky,

From above to below,

Involving you in a tunnel of light,

Let your crown chakra create a vortex of energy,

Let it enter inside of your mind,

Let it penetrate in your brain,

Let this cosmic energy meet and blend with your third eye light,

Take a deep inhalation and invite all this beautiful energy to pass through your throat,

In each inhalation you invite more light and energy to come down in your throat,

And visualize your vocal cords being illuminated by this energy,

You may affirm I speak my truth,

I speak my truth coming directly from my heart,

And each inhalation brings more and more energy into your heart chakra,

Bring all this light from above passing through your mind,

Passing through your throat and finally arriving in your heart,

And I invite you to apply the Ching Mudra and place it in the center of your chest,

Locate your heart and place the tip of the thumb and index fingers directly into your heart chakra,

Connect with the energy of your heart,

Let each inhalation bring more light and love,

A healing energy into your heart,

And I invite you to chant three times the Anahata mantra,

Iyam,

Prepare,

Inhale once,

Exhale,

Inhale twice,

Exhale,

Inhale and chant,

Iyam,

Inhale,

Iyam,

Inhale and exhale naturally,

Stay with your heart chakra vibrations,

Visualize this vibration repairing,

Regenerating your heart chakra,

Also repairing,

Regenerating your heart cells,

Visualize your heart pumping this energy throughout your veins,

Let your blood cells absorb all this love and kindness promoted from your heart chakra,

Visualize your entire body being nurtured by this energy,

Revitalizing your body,

This is a profound anti-aging treatment,

As your heart chakra energy promotes alkaline environment in your biology,

The entire body just benefit from this love and kindness vibrations,

You may release your hand from your heart,

Place both palms facing up,

Being a receptive posture,

All this energy just sinking deeply in each cell of your body,

Visualize the very small tiny particles of your being receiving this energy,

Let this vibrations go in your genetic material repairing,

Restoring,

Enjoy these vibrations,

Your genuine essence based on pure love and compassion,

You may affirm to yourself,

I inhale light,

I exhale love,

And now from the inner world we will expand this energy to the outer world,

Let these vibrations emanate from the pores of your skin,

Creating a beautiful sphere of light around your body involving you in the bubble of energy,

A healing energy,

In each inhalation you expand this energy out of your body,

Expand your aura,

Let it emanate strong to your surroundings,

Let it purify the atmosphere where you're living,

Purify the air,

Purify the water,

Visualize your food receiving your energy,

Visualize the living beings in your place receiving this energy,

The humans,

The plants,

The animals.

As we arrive in the last moments of our meditation I invite you to bring your hands together in Anjali Mudra,

A prayer gesture,

And place the thumbs on your chest,

From here place an intention for your future,

Let this intention expand throughout the energy promoted in the palms of your hands,

And also from your heart chakra,

May this light illuminate a spiritual path,

And also the spiritual path for others that may approach on your way,

Peace,

Light,

And kindness,

And so it is.

Please bring your hands into the eyes,

Take a deep inhalation and gently open your eyes,

Let your eyes observe all this energy from the palms of your hands,

Inhaling,

Exhale,

Remove your hands,

Open your eyes,

Come back,

Open your eyes and release the energy from the palms of your hands,

Open your eyes and release the energy from your hands,

Reviews

Simple relaxing and profound 💚🙏

The most effective medication of all time
I feel it now
Thank you as I’m now growing
🙏🏽✅peace from mind 💯

This beautiful meditation took me to a higher level. I felt such joy, such peace and such love. My whole body tingled with the vibrating light. I felt the pulsating of my heart in the Chi Mudra, as it filled with energy and healing radiance. In the brightness, I was unaware of time and place, whereby only safety and exquisite peace existed. Thank you Gi. A master class of meditation. ✨