Hi there and welcome.
My name is Ji.
I'm pleased to be here with you today.
And I would like to guide you in a smart inner journey throughout infinite horizons,
Searching for deep knowledge inside of yourself where you can find the deepest layers of your cells,
Of your energy fields.
Let's go together.
Please find your comfortable seated position.
I invite you to lengthen your back,
To place your hands on your lap,
Palms facing up.
You may apply the classic Chin Mudra.
The thumb connects with your index finger and your left and right hand.
Let's get started by taking deep inhalations throughout your nose.
Exhale through your mouth as you would blow a candle.
Softly,
Gently.
Take another deep inhalation through your nostrils.
Exhale,
Relax and let it go.
And one more time,
Inhale throughout your nostrils.
Exhale,
Let it go.
It's wonderful to come together with the purpose of co-creation,
Of this meditation to elevate our frequencies.
I invite you to place the tip of your tongue up in the roof of your mouth.
As you inhale and exhale only throughout your nostrils.
Feel the freshness of the air in each inhalation passing through your throat,
Arriving in your lungs and transforming,
Coming out warmer.
Place your attention in the temperature of your breath.
Notice the elevation of your chest,
The movements of your lower abdomen,
And connect deeper and deeper with your inner experiences.
As you inhale deeper and deeper,
You start to connect more and more with the sensations of your body.
In each exhalation,
Exhale all the thoughts.
Remove all the thoughts that no longer serves you in this present moment.
As you inhale,
Visualize,
Imagine the oxygen coming in your brain,
Attaching all the negative thoughts in each exhalation you will spell out all the energy that's not welcome at this time,
At this moment.
It's not welcome your life experience.
Exhale them out.
As you connect more and more with your breath cycles,
In and out,
I invite you now to imagine,
To visualize,
Or to simply let your intuition flow.
Bring your attention into your third eye,
In the center of your eyes,
In the center of your eyebrows,
In your inner sight,
Without forcing it.
Observe.
Let this luminosity unfold in your reality,
In your inner experience.
Visualize a sphere of light forming in the center of your eyes.
Observe the colors.
Let it naturally unfold in your inner experience.
Inhale this luminosity into your brain,
Into your mind.
In each inhalation you fulfill your mind with light,
With this abundant source of light from your third eye.
Let this light relax your thoughts,
Calm your senses.
Let this luminosity take all the dimensions of your mind.
Become the light itself,
Shining bright.
I invite you to see your neurological system as seeds of light,
Each neuron firing up,
Sparkling abundantly light.
Let this light expand and pour out from your ears,
From your scalp,
From your nostrils.
Inhale light.
Exhale love,
Kindness,
Clarity.
And flow gently as you could float inside of your own experience,
Inside of your own mind of light.
Inhale more light into your mind.
Let this light pass through your throat in each inhalation,
Entering your vocal cords,
Cleaning,
Repairing,
Illuminating your throat,
Allowing you to speak your truth,
The truth that comes from your heart.
Inhale more light into your experience and let it pass through your throat and arrive now in your chest.
Fulfill your lungs with this love and kindness.
Let this soft energy enter in your lungs.
Inhale light.
Exhale let it go.
In the middle of your chest,
Bring your awareness,
Direct all the oxygen you are entaking from your nostrils,
Nurture it with lights.
Let it fulfill your heart.
Let this light activate your heart chakra,
Illuminating with a beautiful green light,
Promoting healing.
Let your heart take what it needs,
All the nourishment.
Let your heart chakra take all the nourishment that it needs.
To feel loved,
Bring your right hand into your chest,
Gently followed by the left hand.
Place it in your heart.
Feel the love and kindness,
Vibrations emanating from your heart chakra.
Take a moment to connect with your divine essence and connect with your genuine essence.
Let your heart guide you intuitively to all the guidance you are seeking for.
Let your soul guide you throughout your journey.
Open all your cells for this guidance,
Coming directly from this portal of love,
Your heart chakra.
For the next few moments,
I invite you to stay present and to listen to the vibrations of your heart.
Let your third eye filter all the frequencies of your divine soul.
And so it is.
Take a deep breath in,
In a state of gratitude.
I invite you to place both hands in a prayer gesture,
Connecting your palms,
Connecting your thumbs,
In your chest,
In Anjali Mudra.
And listen and feel to your heart beat.
And I invite you to place an intention for your near future.
And so the energy of your heart amplifies those intentions into the universe.
And so it is.
Namaste.
Thank you for being here with me today.
I wish you peace,
Love and light.
