A very warm welcome,
Dear soul,
To this guided meditation intended to promote healing and restoration in your body mind.
And Spirit.
Let's begin.
By settling into a comfortable position either sitting or lying down.
I invite you to gently close your eyes.
Take a deep breath in through your nose feeling all the freshness of the air passing through the nostrils.
Exhale from the mouth.
In each inhalation.
Allow your lungs to fill completely Hold it for a moment.
And then exhale slowly through your mouth again.
Very well.
Now I would like you to only inhale and exhale from the nose.
As you continue to breathe.
I invite you to imagine Visualize.
A warm calming wave.
Relaxation flowing.
From the top of your head going through your spine to your toes.
Feel yourself grounding.
Connecting to the Earth.
Steady and supported in this grounded state.
I want to check knowledge.
That your body is capable.
Of extraordinary healing.
When you focus your energy and intention Where attention goes,
Energy flows Now I invite you to bring your awareness,
Your attention to the top of your head.
To the crown of your head.
And visualize,
Imagine.
Manifest with all intention a radiant healing golden light.
Coming from the cosmos.
Descending.
The beautiful stream of energy.
Entering your body.
Through your skull.
Now.
I invite you to believe in your heart.
This light is vibrant and full of restorative energy.
Spreading through every cell.
Every muscle.
And every organ.
In each inhalation.
Visualize you are.
Inhaling all this cosmic light.
Reaching every cell and fiber of your body.
Now,
In every exhalation.
Release tension and discomfort.
Letting them dissolve like smoke.
Visualize the parts of your body that needs attention melting all the tension.
And discomfort.
As this very comforting streaming of cosmic energy.
Passes by and feel the areas that needs the most attention,
Healing,
And nourishment.
Bring your awareness,
Attention into the center of your chest in your heart chakra.
Shift your awareness to a state of elevated emotions.
Gratitude.
Love.
And joy.
Imagine how it feels to be already healed whole and thriving.
Allow these elevated emotions to amplify the healing light within you.
And now,
Once more,
I invite you to focus on those specific areas in your body.
Or even your life.
That needs healing.
Direct the light to this area,
Envisioning it becoming whole,
Vibrant and align it with health in this very moment affirm to yourself I am creating a new future.
My body is healing.
I am transforming with each breath Let the healing light settle throughout your body.
Feel gratitude.
For its presence.
Feel gratitude for your ability to influence your healing gratitude.
For your well-being through focused intention and elevated emotions We are arriving in the final moments of this meditation So please bring your awareness back to the room.
Wingle gently your fingers and toes And when you are ready,
Gazing the floor Open your eyes.
Inhale deeply,
Exhale.
I wish for you,
Dear soul,
To carry this renewed energy within you Knowing the light within.
Is always available.
Guide and restore you.
In each day,
You are becoming the creator of your healing and your life And so it is.
Namaste.
