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Transforming The Inner Critic
With Katrina de ToneyThis 7-day course invites you into a gentle exploration of your inner critic — the voice that judges, shames, or pushes you to be more. Through somatic grounding, inner dialogue, and compassionate inquiry, you'll learn to meet this voice with curiosity, uncover its origins, and gradually shift your inner tone toward kindness and support. Each daily audio offers a short guided practice designed to help you deepen awareness, reclaim inner space, and build a more caring relationship with yourself.
A gentle, compassionate approach to understanding and shifting your inner critic
About this course
This 7-day course invites you into a gentle exploration of your inner critic — the voice that judges, shames, or pushes you to be more. Through somatic grounding, inner dialogue, and compassionate inquiry, you'll learn to meet this voice with curiosity, uncover its origins, and gradually shift your inner tone toward kindness and support. Each daily audio offers a short guided practice designed to help you deepen awareness, reclaim inner space, and build a more caring relationship with yourself.
Meet your Teacher
Katrina de Toney is a UK-based psychotherapist and EMDR practitioner who specialises in trauma-informed care, anxiety, and self-esteem. With training in Gestalt therapy, somatic approaches, and a background in suicide bereavement support, she brings a grounded, compassionate presence to her work. Katrina is passionate about helping people reconnect with themselves through gentle awareness and emotional resilience. Her work is rooted in kindness, curiosity, and the belief that even our most critical inner voices deserve understanding.