Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Coming Home To Your Body
With Katrina de ToneyThis course offers a gentle, trauma-informed introduction to body-based mindfulness. Over seven days, you’ll explore simple daily practices designed to help you reconnect with your body in a way that feels safe, compassionate, and grounding. Whether you find it hard to notice sensations, feel overwhelmed by emotion, or have simply lost touch with your body’s cues — this course will help you begin, gently. Through guided awareness, grounding tools, and moments of reflection, you’ll build your capacity to stay present with yourself — even when things feel difficult. No experience is required. Just bring a little curiosity, and a willingness to meet yourself with care.
A gentle, trauma-informed guide to rebuilding body connection with simple, daily practices for healing and wholeness.
About this course
This course offers a gentle, trauma-informed introduction to body-based mindfulness. Over seven days, you’ll explore simple daily practices designed to help you reconnect with your body in a way that feels safe, compassionate, and grounding. Whether you find it hard to notice sensations, feel overwhelmed by emotion, or have simply lost touch with your body’s cues — this course will help you begin, gently. Through guided awareness, grounding tools, and moments of reflection, you’ll build your capacity to stay present with yourself — even when things feel difficult. No experience is required. Just bring a little curiosity, and a willingness to meet yourself with care.
Meet your Teacher
Katrina de Toney is a UK-based Gestalt psychotherapist with additional training in EMDR and somatic approaches to trauma. She holds a BSc in Psychology and is a registered member of the British Association for Counselling and Psychotherapy (MBACP). Katrina works both in private practice and within suicide bereavement support services. Her work is grounded in compassion, body-based awareness, and a deep respect for each person’s unique healing journey.