Protecting Your Energy In A Busy World

This is a guided meditation created for practitioners of all abilities, offering a refuge for mental, emotional, and physical well-being. In an age of constant information and endless distraction, we are often pulled in many directions and deeply influenced by the world around us. This session provides a clear, gentle pathway to protect and strengthen your own energy, helping you to create a sense of inner steadiness amidst the noise.

With regular practice, it nurtures the growth of discernment and intuition—gifts that are invaluable in navigating today’s fast-paced world. Through this grounding experience, you will feel more centred, resilient, and attuned to your own truth.

- Music by Tony Anderson

Transcript

Welcome to this guided meditation to tune in to your own unique energy.

Start by finding a position of comfort and then gently closing down the eyes and as we settle into this space allow the body to soften and relax and then starting to notice the breath,

The gentle rise and fall of your chest and now taking a deep inhale through the nose for four,

Exhaling slowly through the mouth,

Taking another deep breath in through the nose and exhaling through the mouth.

Find your own natural rhythm with this breathing and if your mind starts to wander just come back to this present moment,

To the inhale and the exhale and with each exhale allow your body to soften and to relax further and start to become aware of any sensations in the body.

You might feel a tingling or a tightness or a discomfort and that's okay.

Breathe into those spaces and just continuing to focus on the breath,

The intentional in-breath and out-breath and now starting to notice the things around you just gently.

Maybe the texture of the air,

The feeling of the ground beneath you.

Just noticing from a quiet vantage point,

Just noticing,

Coming back to the breath.

Now we're going to go through a simple visualization technique to help you to support and protect your own energy.

So I want you to see,

Sense or feel a beautiful sphere of white light around you now.

It may be iridescent or shimmering,

It expands outwards in all directions.

You're sitting at the center of this beautiful sphere of white light.

Know that this is your safe space.

Nothing can reach you here.

Just stay in this place for a moment,

Just intentionally noticing the breath as you see,

Sense and feel this beautiful light surrounding you.

Notice how calm you feel,

How safe.

Know that you can come back to this space at any moment.

This is your safe space.

We're just going to continue to sit in this place for a little while longer.

Feel how safe you are.

This is your space and you can access this at any point through closing your eyes,

Noticing the breath and visualizing this beautiful white light around you.

Now just coming back to the body gently.

You might want to wiggle fingers and toes.

Just coming back to the breath,

Coming back to the body,

Coming back to awareness.

And when you feel ready,

Gently open your eyes.